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Body Prep Diet & Lifestyle Plan 

Are YOU ready to live life in a body you love? It starts here!

true food

Feeling more like yourself starts by eating TRUE FOODS, which naturally strengthen, support and detox your body. The time is now to honor your body & get rejuvenated. You will feel lighter and happier, more confident, healthier, and you will glow from the inside out!

Imagine What Your Life Would be Like if You:

  • Felt more comfortable in your skin
  • Didn’t have to adjust your waistline every time you sat down
  • Had clear thinking & more energy
  • Felt enjoyment getting dressed in the morning
  • Did not suffer from belly bloat every day

This is a home-study program designed to be followed from the convenience and privacy of your own home, at your own pace, on your own schedule. All materials are available for instant download as soon as you sign up below.  You will be properly nourished and have plenty to eat by following the plan and the recipe guide, which includes: elixirs, smoothies, juices, entrees, medicinal soups, salads, dressings, dips, snacks, and desserts.  And of course, there is plenty of room for you to use your creativity in the kitchen. In fact, it is encouraged!

Detoxing Program

What's included?

  1. A Step-by-Step e-guide to revamping your lifestyle & diet with Ease
  2. The Body Prep Program e-book
  3. The Body Prep Recipe Guide
  4. Blank 7-Day meal planner & sample meal plan
  5. Private phone session
  6. Unlimited email support while on the program (your 24/7 access to me)
  7. A private Facebook forum ONLY for those enrolled, includes extra support, additional downloadable recipes, resources, tools, exercises
  8. Journal exercises to address underlying thought & behavior patterns for lasting change
  9. Additional Handouts: Shopping List, Eating-on-the-Go Handout, In season produce guide, Detox food diary/journal template

This program is for YOU if you want to:

  • Jumpstart your weight loss goals
  • Gain fast results for a very low investment
  • Improve your health & increase energy
  • Eat plenty of delicious, healthy foods 
  • Identify hidden food intolerances
  • Decrease sugar, fast food, and diet soda cravings for good
  • Have the support & guidance of a coach and online community
  • change your life

Healthy eating

I know how you feel!

Sick and tired of feeling sick and tired! Does this sound familiar? Your jeans are always tight around the waist, your struggling to get through the day, and worst of all, everything you eat seems to wreak havoc on your digestive system- bloating, gas, heartburn, reflux, constipation, etc. I can help you get out of that downward spiral, which, if left untreated, eventually will leave you with more serious health problems. I've lived that struggle, and I don't want it to happen to you too.  

Results you can expect from your 7-Day program include:

  • Reduced belly bloat
  • Shiny Hair + Glowing Skin
  • Reduced cravings
  • More Energy
  • Balanced moods
  • Cleansed ill-causing toxins
  • Reset your metabolism
  • Lose unwanted weight

If you're wondering if these results are for real, take it from these past clients, just a few happy people who have changed their lives: 

"I'm on day 7 of my detox and I am feeling amazing!!! I have tons more energy and I just feel refreshed. I have lost a bit of weight but I'm really focused on how good I feel and people can not only see a difference in my weight thus far but in the way my face glows! I'm going to go for 7 more days!" Wendy, Phoenix, AZ.

"Day 1 was a major success!!! I'm so excited. Didn't feel hungry at all and enjoyed everything I ate. I spent a few hours in the kitchen this afternoon and evening and it felt SO good to be getting back to what I healthy foods and using my creativity in doing so!" Erica G., Phoenix, AZ.

"I loved the detox- it helped me a lot! My experience was great. I learned so much about myself & about food & how to make better choices I liked that we had a food guide and Laura’ personal session helped!" Julie Davis, Phoenix, AZ.

“I am light years better than I was 6-12 months ago. Not only did I lose 15 or so pounds in a matter of weeks, I feel strong again, not nearly as run down as I used to feel. I am able to workout since since I began all of these changes. I'm feeling good enough now that I'm going to try and compete in a Brazilian Jiu Jitsu competition in June. There was a point in time in the last year that I thought that part of my life might have been over. I really enjoyed this.I got the most out of our individual calls. I had a laundry list of questions and you took the time to answer all of them and provide an opinion on what I was doing to change how I was eating/living, for that I'm very appreciative. It was the reassurance I needed at the time but also opened my eyes to other areas where I could make some changes to see some benefit. I also really got a lot of good ideas off of your Facebook page. Whether it's food ideas, different cleansing, or lifestyle change recommendations, I took a little something away from many of the topics posted or discussed. It was very beneficial for me to have someone who had dealt with an autoimmune condition, to ask questions and get feedback if I was on the right track to begin getting a handle on my condition.” Dave Morris, Memphis, TN

Although I had been eating "real food" mostly for the last couple of years, things were starting to slip and I wasn't feeling as good as I knew I could feel. After about the 3rd day on the detox I felt my energy start to lift again, my cravings for sugar decrease to almost none and the bloat and fat I had gained around the middle started to dissipate. So what else is there to say about that! 

"Jim ended up losing 7 lbs and losing a good portion of the belly fat that he had been struggling to lose for 3 years. Although Jim had previously lost a significant amount of weigh through Weight Watchers, that stubborn belly fat was hanging on until he did the detox. Jim did feel better physically and had much more energy, even being on call that week, which for a physician means long hours, mentally and physically exhausting. Feeling more energy during a call week is in itself a testimony. But, the kicker of losing 7 lbs and jump starting the belly fat loss really was the bell ringer." - Eileen Waldmann & Jim Gordon


Your body may be holding 5 to 10 pounds of toxic waste, which slows down your ability to lose weight, kills your skin and makes you tired.  Imagine the possibilities if losing weight could really be easier! It can be and it actually is with the True Food 7-day Detox.  To lose the excess weight for good requires the tools, support, accountability, and guidance all at the same time. Each of these factors ALONE is not enough. This program includes ALL OF THEM AT THE SAME TIME!  If you want to lose excess weight,  clean up your body, increase your energy and look & feel your best, this is for you!  

 What are you waiting for? Why would you put your life on hold?

If you truly care about your body, want to feel your healthiest and most energetic, and are committed to losing excess weight for good, without starving or depriving yourself, this is the program for you. You have the opportunity to lose weight and clean out your body while eating plenty of tasty, whole foods. I've used this program many times myself when I needed a kickstart, and it works! If you want to work with someone who walks their talk, then this program is for you! I created this for you, so you can look & feel your best all the time too! I hope you will take advantage of this opportunity to live life in a body you love! For a minimal investment, you can jumpstart your weight loss TODAY! You owe it to yourself. 

Sign Me Up! I Want to Get Started Today



Note: Purchase of this program is nonrefundable. By purchasing, I agree to the terms & conditions of this agreement. 

If you’re still not quite sure this detox is for you, I do offer additional coaching opportunities. If there is anything else I can assist you with, please contact me here.

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